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The Taliban say they are ready for talks with Afghanistan’s political leadership after the Muslim holiday of Eid ul Adha at the end of July , offering to hand over the last of the government prisoners in a week’s time, providing the government frees the last of its Taliban prisoners. The offer made by Shaheen in a tweet late Thursday, July 23, follows one of the most significant shakeups in the Taliban in years. The list of sanctioned groups included others besides the Taliban and were in keeping with a five-year-old United Nations resolution sanctioning the Afghan group and freezing their assets. The orders were issued as part of Pakistan’s efforts to avoid being blacklisted by the Financial Action Task Force FATF , which monitors money laundering and tracks terrorist groups’ activities, according to security officials who spoke on condition of anonymity because they were not authorized to speak to the media. Last year the Paris-based group put Islamabad on a grey list. Until now only Iran and North Korea are blacklisted, which severely restricts a country’s international borrowing capabilities.

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Multiple studies have shown that midday naps reduce anxiety and fatigue while improving alertness, reaction time, energy and cognitive performance. Postmedia files. So how do you overcome sleep deficit in time to get your mind and body up to speed? Use the strategy practised by overtired toddlers and overworked dads: take a nap. Turns out midday naps are the most effective, as they correspond with the time of day when the body naturally feels more sluggish. Studies suggest breaking up the day with a nap restores alertness and helps with memory consolidation, learning and emotional processing.

As for how long a nap should last, it depends on how soon you want to feel the benefits. Short naps of five to 20 minutes offer an immediate boost in energy that extends for several hours after waking. Naps of plus minutes are restorative, but can mean waking up feeling groggy — a sensation that takes up to 30 minutes to disappear. How does all this relate to physical performance?